reggae-cuties: nice body
nice body
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fit-girls-forever: healthymoi: in my opinion, when you're...
in my opinion, when you're trying to change your lifestyle into a healthier one, you have to start by just making little changes, little by little. if you want it to be a lifestyle change, then you want lasting habits.
so, if you start by getting into a super strict diet, it will suck and you'll want to leave it in no time, because everything's changed. it's not an easy diet to maintain through time.
therefore, if you're used to unhealthy habits, try changing little things first. choose juice over soda. or water over soda. if you're a sedentary person, start to walk somedays. then, with time, start to run a little bit, and increase your changes.
challenge yourself. make it a lifestyle, but not an infinite diet! have your treat once in a while.
YES!
I need this.
I've had such a hard time staying on track, lately.
200to130before2014: Self love !!
Self love !!
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eatcleanmakechanges: motivation/inspiration/determination. I...
motivation/inspiration/determination.
I didn't even think this was possible…
Woah.
Woah.
yolo-yoga: work-it-harder: hot daaayum. reasons to go to the...
hot daaayum.
reasons to go to the gym..
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melanie-is-healthy: onefitmodel: melanie-is-healthy: ED...
ED recovery
5'9
Before - 99lbs
After - 121lbs
Dear lord I am so proud of you - this is amazing. Keep up the fantastic work! Beat that ED.
Thanks for the lovely comments ❤
eatcleanmakechanges: those legs and that hair!
those legs
and that hair!
cirqueschool: So dreamy. Human beings are pretty incredible.
So dreamy.
Human beings are pretty incredible.
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Advice for life!
Advice for life!
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ocfitness: pshtostrt: Mountain Climbers (side view) a health...
Mountain Climbers (side view)
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prettyandfit: Yogi Bear!
Yogi Bear!
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